Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

AEROBICS

Simple Aerobic patterns resulting in a fun & enjoyable workout

CIRCUITS

An exciting mix of body weight total body conditioning exercise – resulting in a full body workout

STEP

Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves. 

BODYPUMP™

 

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYCOMBAT™

 

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and MuayThai.Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

 

check out our timetable for the full list of workout classes

Admission to a Group Exercise class after the warm up period has taken place may not be permitted. This is to safeguard you from injury.

Classes can be booked up to 14 days in advance by members, non members can book 7 days in advance of their chosen class and must pay at time of booking.

 

Follow us on:

Contact Us


Church Street,
Alfreton,
Derbyshire, DE55 7BD
Tel: 01773 523325
Zoggs swim shop

Text size controls

This web site has been built so that the text size can be increased or decreased through standard browser settings. Below is guidance on how to do this in a selection of popular browsers.

Firefox

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose 'Zoom in' or 'Zoom out'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

Chrome

Using the menu:

  1. Click on the spanner button to the right of the address bar
  2. Choose zoom '+' or '-'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 9

In Internet Explorer 9 the always-visible control has been removed.

Using the menu:

  1. Click on the cog icon in the top right
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 8

IE 8 has a size-change facility permanently on view: the button in the bottom-right corner. This can be used to zoom the whole page (text and images).

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel back or forward.