Enjoy a wide range of group workout classes
A range of classes and sessions in the studio to help keep your workout programme varied.
Simple Aerobic patterns resulting in a fun & enjoyable workout
An exciting mix of body weight total body conditioning exercise – resulting in a full body workout
Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and MuayThai.Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Admission to a Group Exercise class after the warm up period has taken place may not be permitted. This is to safeguard you from injury.
Classes can be booked up to 14 days in advance by members, non members can book 7 days in advance of their chosen class and must pay at time of booking.