Add variety to your workouts with our fitness courses
Be pushed that little bit further, learn a new technique, work out with friends and add variety to your workout with our fitness courses.
We've detailed the courses we run on this page
Want a flatter stomach? This is the course for you.
- Improved abdominal strength
- Improved body shape
- Improved posture
- Helps you to feel great about your figure
A course designed to get you ready for the slopes whether you are a skier or a boarder. Exercises will strengthen your core and legs and non snow sports enthusiasts are also welcome.
- Increased Stamina
- Increased all round fitness
- Improve posture
The benefits of Boot Camp are:
- Military style training
- Functional exercises to get you into shape
- Mixture of high intensity CV and resistance training
- The ultimate workout
light Dumb-bell work where all muscles in the body will be targeted.
Great toning class.
Mens ab blast
The benefits of Ab Blast are:
Improved abdominal strength
Improved body shape
Call or email today
01420 540040 Iainbambury@pfpleisure.org