Fitness Courses

Add variety to your workouts with our fitness courses

Fitness Courses

Be pushed that little bit further, learn a new technique, work out with friends and add variety to your workout with our fitness courses.

We've detailed the courses we run on this page

Ab Attack

Want a flatter stomach? This is the course for you.

  • Improved abdominal strength
  • Improved body shape
  • Improved posture
  • Helps you to feel great about your figure

Snow Fit

A course designed to get you ready for the slopes whether you are a skier or a boarder.  Exercises will strengthen your core and legs and non snow sports enthusiasts are also welcome.

  • Increased Stamina
  • Increased all round fitness
  • Improve posture

Kett Fit!

The benefits of a Kett Fit Course are:

  • Reduced body fat
  • Increased strength and power
  • Increased flexibility
  • Helps to give you a lean body

Boot Camp

The benefits of Boot Camp are:

  • Military style training
  • Functional exercises to get you into shape
  • Mixture of high intensity CV and resistance training
  • The ultimate workout

Ball fit

Class taught on stability balls to improve balance and core strength.
exercises will also include:
  • light Dumb-bell work where all muscles in the body will be targeted.
  • Great toning class.
Customers must bring stability balls with them, weights will be provided.
 

mens ab blast

The benefits of Ab Blast are:

  • Improved abdominal strength
  • Improved body shape
  • Improved posture

 

Call or email today to find out more about these courses or to book on

01420 540040. jennycarlier@pfpleisure.org

 

Follow us on:

Contact Us


Chawton Park Road,
Alton,
Hampshire, GU34 1ST
Tel: 01420 540040
Zoggs swim shop

Text size controls

This web site has been built so that the text size can be increased or decreased through standard browser settings. Below is guidance on how to do this in a selection of popular browsers.

Firefox

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose 'Zoom in' or 'Zoom out'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

Chrome

Using the menu:

  1. Click on the spanner button to the right of the address bar
  2. Choose zoom '+' or '-'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 9

In Internet Explorer 9 the always-visible control has been removed.

Using the menu:

  1. Click on the cog icon in the top right
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 8

IE 8 has a size-change facility permanently on view: the button in the bottom-right corner. This can be used to zoom the whole page (text and images).

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel back or forward.