50+ looking to build water confidence
Pool activities for the over 50s to enjoy
The ideal programme to build water confidence.
Never too old to try something new
If you are over 50 and looking to build your confidence in the water or improve your basic strokes and are looking to learn in a fun and relaxed environment, then we have the course for you!
- Helps to manage weight
- Reduces stress levels and raise self-esteem
- Boosts your mood
- Strengthens muscles
- Is low-impact exercise
- Improves your sleep
- lowers disease risk
To Book and more information on times:
£25 per course
firstname.lastname@example.org or 01276 417119
50+ Lane Swim
This session is open to over 50s wishing to swim lengths of the pool.
We run a number of 50+ activity sessions offering a range of sports for you to enjoy including swimming.
View our 50+ section in Activities for other activites.