We are in this together.
A mini course is a great way to vary your workout, keep motivated or just try something totally new
Courses run each month over 4 weeks for £10 to non-members and members.
For further details on the next course, please click here, complete your details and we will contact you shortly.
Get fit in a new way with the Kettlebell. An intense workout from head to toe in just 30 minutes.
- Build strength
- Particularly in the lower back
- strength lower back
- legs & Shoulders
Come and try out the functional suspension trainer. The TRX will work you from head to toe.
- use your own body weight in 30 minutes
Get in shape with our new ladies only box fit class.
- Tone up
- burn calories
High Intensity Interval Training
Join in with this exicting functional training session to help your goals.
- using functional equipment
- body weight exercises to push you to your limits.
Check out all our mini courses here: