Fitness Courses

 

We are in this together.

 

A mini course is a great way to vary your workout, keep motivated or just try something totally new

 

Courses run each month over 4 weeks for £10 to non-members and members.

 

For further details on the next course, please click here, complete your details and we will contact you shortly.

Kett Fit!

Get fit in a new way with the Kettlebell. An intense workout from head to toe in just 30 minutes.

  • Build strength
  • Particularly in the lower back
  • strength lower back
  • legs & Shoulders

Suspension training

Come and try out the functional suspension trainer. The TRX will work you from head to toe.

  • use your own body weight in 30 minutes

Ladies BOXFIT

Get in shape with our new ladies only box fit class.

  • Tone up
  • burn calories

H.I.I.T

High Intensity Interval Training

Join in with this exicting functional training session to help your goals.

  • using functional equipment
  • body weight exercises to push you to your limits.

 

Check out all our mini courses here:

 

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