Health and Wellbeing
If you have suffered from an illness, or recently had an operation, our GP Referral sessions will help you get back into fitness. Our qualified and friendly instructors will supervise you over a 10 week period.
To make use of this service, you will need a ‘prescription to exercise’ from your GP. Contact the gym for further details.
Weight Management is a programme designed to help people lose weight through eating healthily and becoming more active. It targets people who may be at risk of developing health problems due to their weight. The programme is also of value to people who have existing health problems and would benefit from losing weight.
If you would like to go on the next course please contact Lauren Lee, email@example.com
Pulmonary rehabilitation has been shown to improve exercise capacity, reduce breathlessness, improve health-related quality of life, and decrease healthcare utilisation. The majority of patients considered for pulmonary rehabilitation programmes will have chronic obstructive pulmonary disease (COPD).
Run by the NHS.
Dementia Exercise group
Our aspiration classes use exercise as a type of therapy particularly for people who
may experience mental health related disorders. These classes are a small but
social group and aim to increase health, happiness and general wellbeing.
Per Natal Yoga
There are forms of yoga to suit any fitness level. It's safe to do in pregnancy and with the right modifications, can help you to stay fit, strong and supple.
stroke rehab seated exercise
we adapt the class to the ability of the participants and use a variety of
equipment suitable for all abilities.
For more information on local events please see link below: