Members Challenge Nights
Member Challenge Events
On the last Wednesday of the every month there will be member challenges in the gym giving you the opportunity to;
• Vary your workout
• Help keep you motivated
• Try something new
How many box jumps can be completed in 60 seconds?
10 Full Body Burpees. How quickly can you do yours?
10 of each in order….. Press Ups, Walking Lunges, Tricep Dips, Jumping Squats, Bicycle Crunches
20 tabata squats, 10 reverse lunges, 3 bunny hops. 15 sets in under 8 minutes.
Can you do it?
1k Bike – level 6
0.5k treadmill – quick as you can
250m Row – level 10
20 of each in order……. Star Jumps, high knees, jumping squats, jumping lunges, mountain climbers.
Fastest rower…. 500m…… Whats your quickest time?
10 seconds of Squats, 20 second plank, 30 seconds of press ups, 40 seconds of jumping lunges, 50 seconds of crunches, 60 seconds of star jumps
12 pull ups, 12 press ups, 12 dips.
December: Merry ‘Fit’Mas
Continuous for 6 minutes:
1 star jump, 1 press up, 1 jumping lunge, 1 box jump, 1 burpee, 1 crunch, 1 jumping squat…..
take the challenge to take on the fitness team and see if you can beat how many you can do in 6 minutes... Ready Stead GO.........
During this time there will also be a Customer Advisor available in the gym so you can discuss your membership. They can help with any queries plus refer a friend and receive a FREE MONTHS MEMBERSHIP!*
Look out for visitors who will also be attending some of our evenings with offers, information and equipment to help improve your workouts