Classes for all ages and abilities.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Classes can be booked upto two weeks in advance by telephoning reception on 01276 417111.
A total body workout, Aqua fit ensures that you use every muscle in your body by using the water as resistance. The water takes out the impact of the moves & makes this class accessible to all. Work at your own levels & get results!
A fun all round water based workout for pre & post natal women.
A water based dance combination with the latest routines from around the globe.
Deep water workout using resistance equipment
The new way to obtain fitness in the pool that will challenge your whole body. The water increases resistance and helps you get great results!