Shape Up

Shape-Up - award winning programme to help adults manage their weight

FREE 12 week weight management programme

to help you lose weight and feel great!

 

 What is Shape-Up?


Shape-Up is a FREE adult weight management serviceoffering lifestyle and weight management services to anyone who would benefit from weight loss and is living in Rotherham.

Shape-Up is not just a diet or another healthy eating plan, it is an award winning innovative structured programme that will support and help you maintain a healthy body weight by learning how to make the right food and activity choices for life!

You will attend 1-1 consultations and weekly group workshops at your local leisure centre to learn about healthy eating habits and importance of a varied diet and understand and reduce mindless eating.

You will also enjoy being more physically active with a 12 week free fully inclusive gym membership.


Shape-Up will help you to:

• Achieve weight loss and keep it off

• Achieve healthy eating habits

• Learn the importance of eating a varied diet

• Reduce mindless eating

• Enjoy being more active, more often

• Get results and stay motivated.

What does the Shape-Up programme offer?

  • One-to-one confidential diet/lifestyle assessment
  • Weekly group workshops
  • Access to 12 weeks FREE use of the pool, gym and classes at your local leisure centre
  • Weigh -in Checks

How do I Qualify?

• Anyone who is over a healthy weight and is motivated to make healthier lifestyle choices.

• Registered to a Rotherham GP or live in Rotherham

• Adults aged 16+ years

Who may refer to the programme?

Self referral, or your GP.

Course Details

12 week courses available throughout the year.


Places are limited, Please book today on on 01709 722565.

 

 

 

 

 

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