Shape-Up - award winning programme to help adults manage their weight
FREE 12 week weight management programme
to help you lose weight and feel great!
What is Shape-Up?
Shape-Up is a FREE adult weight management serviceoffering lifestyle and weight management services to anyone who would benefit from weight loss and is living in Rotherham.
Shape-Up is not just a diet or another healthy eating plan, it is an award winning innovative structured programme that will support and help you maintain a healthy body weight by learning how to make the right food and activity choices for life!
You will attend 1-1 consultations and weekly group workshops at your local leisure centre to learn about healthy eating habits and importance of a varied diet and understand and reduce mindless eating.
You will also enjoy being more physically active with a 12 week free fully inclusive gym membership.
Shape-Up will help you to:
• Achieve weight loss and keep it off
• Achieve healthy eating habits
• Learn the importance of eating a varied diet
• Reduce mindless eating
• Enjoy being more active, more often
• Get results and stay motivated.
What does the Shape-Up programme offer?
- One-to-one confidential diet/lifestyle assessment
- Weekly group workshops
- Access to 12 weeks FREE use of the pool, gym and classes at your local leisure centre
- Weigh -in Checks
How do I Qualify?
• Anyone who is over a healthy weight and is motivated to make healthier lifestyle choices.
• Registered to a Rotherham GP or live in Rotherham
• Adults aged 16+ years
Who may refer to the programme?
Self referral, or your GP.
12 week courses available throughout the year.
Places are limited, Please book today on on 01709 722565.