Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes

Yogalates - A Combination Of Both Yoga And Pilates Providing A Holistic Based Class To Strengthen, Coordinate And Increase Flexibility.

Yoga - Holistic Class To Strengthen Mind And Body; Re-energise Whilst Increasing Flexibility, Coordination, Strength And Muscular Endurance.

Yoga (Thu) – As Above But With An Added 30 Minutes Meditation At The End To Really Focus On Relaxation And Breathing.

Pilates - Holistic Class Based On Strengthening The Body Through Slow Controlled Movement And Breathing Techniques.

Legs, Bums, Tums - A Programme That Will Be A Mix Of Cardio And Resistance Exercises. A Good All Round Workout Wit That Little Extra Focus On Legs Bums And Tums.

Sh'Bam - Sh'Bam Is A Fun Loving Insanely Addictive Dance Work Out. No Dance Experience Required.

Body Combat - Body Combat Is A High Energy, Martial Arts Inspired Work Out That Is Totally Non Contact. Punch And Kick Your Way To Fitness And Burn Up To 740 Calories In A Class.

Body Pump - Using Light To Moderate Weights With Lots Of Repetitions And Great Music, Body Pump Gives You A Total Body Workout Burning Up To 590 Calories.

Body Attack – Body Attack Is A High-Energy Fitness Class With Moves That Cater For Total Beginners To Total Addicts. We Combine Athletic Movements Like Running, Lunging And Jumping With Strength Exercises Such As Push-Ups And Squats Challenging Your Limits In A Good Way, Burning Up To 730 Calories* And Leaving You With A Sense Of Achievement. 

Zumba - A Fusion Of Latin And International Music And Dance Themes That Create A Dynamic And Energetic Workout Which Is Easy To Follow And Suitable For All Abilities.

Body Blitz - Varied Full Body Workout Taught In A Circuit Or Interval Style Training Session. May Use A Mixture Of Cardio, Body Weighted And, Or Resistance Based Exercises.

Box Fit - Cardio And Boxing Combined For A Calorie Burning Session.

Meta Fit - The Metafit™ Is The Original 30 Minute, Non Choreographed, Bodyweight Only HIIT Workout.

Gentle Fit - Work Out To You Own Intensity With The Guidance Of Our GP Referral Qualified Instructor. Suitable For A Range Of Abilities.

Active Always Circuits - A Low Intensity Class Aimed For 50+.

 

 

 

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