Studio Classes

Enjoy a wide range of group workout classes


A range of classes and sessions in the studio to help keep your workout programme varied. Classes are included in all-Inclusive memberships and members can book up to 14 days in advance. You can also try classes as a non-member but can only book 6 days in advance and have to pay at the time of booking.

Here are some of the classes we have to offer.*


Active Life 50+

A structured session for the over 50's - swimming lessons and/or easy aqua aerobics.


AeroTone is a fusion of several group exercise concepts, enabling you to do a little bit of everything you love! AeroTone is a perfect combination of high-impact, yet easy-to-follow aerobics and total body conditioning.

Aqua Fit

A total body workout; Aqua Fit ensures that you use every muscle in your body by using the water as resistance. The water takes out the impact of the moves. Work at your own levels & get results.


This is a boxing based fitness class with Brett, open for all ages, abilities and fitness levels. The workout focuses on pad work, bodyweight exercises, boxing technique as well as some circuits based exercises. Please note there are 12 bookable spaces available on this class, but there are 13 additional spaces for you to bring your own gloves and pads and turn up on the day.


The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!


This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm!


The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation.


Our bootcamp, run by Charlotte, is a group physical training program designed to be high intensity and challenging! Charlotte will help build strength and fitness through a variety of intense group intervals!

Cardio Combat

Cardio Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door!


An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout.A fun & easy to follow class targeting all of those problem areas!

Core Glide

Want to try something a little bit different? Hop into Sabrina's fun Gliders sessions for an aerobic workout designed to get you moving and to build core strength!

Fitness Ballet

Improve your posture and alignment, flexibility, strength and stamina as you learn Ballet movement that carries you across the performing space. There's no need for Barres or Ballet shoes. Suitable for beginners and improvers.

GP Referral

A studio based exercise session that caters for a wide range of medical conditions. The session will be tailored to your needs and requirements. Various equipment and chairs are used if needed for stability.


High Intensity Interval Training that's effective and functional, getting the most out of your workout, help you burn more calories and get fitter, faster than ever before!

Indoor Group Cycling

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes. There's also a beginners sessions available if you want to start with something to ease you in!


A high-intensity cardiovascular and resistance workout. With squats, swings, presses and lifts with weighted kettlebells. This is great for blasting fat and toning.

Legs, Bums & Tums

A fun and easy to follow class targeting all of those problems areas!


If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your
fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT.


Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

Pure Abs

Get that six pack in this session specifically designed to tone & strengthen your core.


Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.

Step & Tone

Includes fun stepping sequences to improve fitness, followed by toning exercises for those key areas.

Strong by Zumba

STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, songs are crafted and reverse engineered to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.


A motivating and fun session, delivered by qualified instructors. You have all the poolside support you need! SwimFit is just like personal training, but in the pool!


The original exciting dance routines to a variety of upbeat current music, a full body workout, lots of fun, ideal for beginners and those looking to add a bit more fun to your workout!


 *Classes and times subject to change at short notice at manager's discretion.


Text size controls

This web site has been built so that the text size can be increased or decreased through standard browser settings. Below is guidance on how to do this in a selection of popular browsers.


Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose 'Zoom in' or 'Zoom out'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.


Using the menu:

  1. Click on the spanner button to the right of the address bar
  2. Choose zoom '+' or '-'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 9

In Internet Explorer 9 the always-visible control has been removed.

Using the menu:

  1. Click on the cog icon in the top right
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 8

IE 8 has a size-change facility permanently on view: the button in the bottom-right corner. This can be used to zoom the whole page (text and images).

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel back or forward.