Studio Classes

Enjoy a wide range of group workout classes

Classes

A range of classes and sessions in the studio to help keep your workout programme varied. Classes are included in all-Inclusive memberships and members can book up to 14 days in advance. You can also try classes as a non-member but can only book 6 days in advance and have to pay at the time of booking.

Here are some of the classes we have to offer.*

 

Active Life 50+

A structured session for the over 50's - swimming lessons and/or easy aqua aerobics.

Aqua Fit

A total body workout; Aqua Fit ensures that you use every muscle in your body by using the water as resistance. The water takes out the impact of the moves. Work at your own levels & get results.

Boxercise  *Coming very soon!*

This is a boxing based fitness class with Brett, open for all ages, abilities and fitness levels. The workout focuses on pad work, bodyweight exercises, boxing technique as well as some circuits based exercises.

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

BodyBalance

This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm!

BodyStep

The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation.

Bootcamp

Our bootcamp, run by Charlotte, is a group physical training program designed to be high intensity and challenging! Charlotte will help build strength and fitness through a variety of intense group intervals!

Circuits

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout.A fun & easy to follow class targeting all of those problem areas!

Core Glide

Want to try something a little bit different? Hop into Sabrina's fun Gliders sessions for an aerobic workout designed to get you moving and to build core strength!

Fitness Ballet

Improve your posture and alignment, flexibility, strength and stamina as you learn Ballet movement that carries you across the performing space. There's no need for Barres or Ballet shoes. Suitable for beginners and improvers.

GP Referral

A studio based exercise session that caters for a wide range of medical conditions. The session will be tailored to your needs and requirements. Various equipment and chairs are used if needed for stability.

HIIT

High Intensity Interval Training that's effective and functional, getting the most out of your workout, help you burn more calories and get fitter, faster than ever before!

Indoor Group Cycling

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes. There's also a beginners sessions available if you want to start with something to ease you in!

Legs, Bums & Tums

A fun and easy to follow class targeting all of those problems areas!

Metafit

If you want big results, super fast, then you need High Intensity Interval Training (HIIT) to take your
fitness to new levels. Ground-breaking new research proves that HIIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. It’s a scientific fact. HIIT works more muscle tissue, keeping the calories burning for hours longer than a traditional workout. PUSH YOURSELF TO THE LIMIT.

Pilates

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

Pure Abs

Get that six pack in this session specifically designed to tone & strengthen your core.

Step

Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.

Step & Tone

Includes fun stepping sequences to improve fitness, followed by toning exercises for those key areas.

SwimFit

A motivating and fun sessions, delivered by qualifies instrutcors with poolside and online interactive support, SwimFit is just like personal training, but in the pool!

Yoga

Yoga offers exercise for all levels through an intense total body workout.  Build strength, flexibility & definition in this chilled out class.

Zumba

The original exciting dance routines to a variety of upbeat current music, a full body workout, lots of fun, ideal for beginners and those looking to add a bit more fun to your workout!

 

 *Classes and times subject to change at short notice at manager's discretion.

 

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