Get fit in the pool with our new classes
We now offer a range of gentle and more fitness orientated classes including Aqua Jog, Aqua Fitness and Aqua Circuits.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.
An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.
An instructor led activity, for those who wish to use the positive benefits of water, such as resistance and buoyancy to gain a highly effective workout that has low or no impact on joints.