Add variety to your workouts with our fitness courses
We are currently running the following courses. Please contact the Centre to book your space on these courses.
A great way to kick start your personal health programme with the help and support from a qualified personal fitness instructor.
Want a flatter stomach? The benefits of a 4 week Ab Attack Course are:
- Improved abdominal strength
- Improved body shape
- Improved posture
- Helps you to feel great about your figure
Please contact reception for further details or ask one of our fully qualified instructors.
A six week course for the more advanced in Yoga technique. Yoga helps to improve strength, flexibilty, balance and promote a feeling of wellbeing.