Enjoy a wide range of group workout classes
A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes
PIiloxing - the latest Hollywood fitness craze uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. A fantastic calorie burner up to 900 calories in one class.
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.
Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines. Suitable for all levels.
A total body workout that takes you to the max using barbells & hand weights.
Indoor Cycling Workout
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Pilates / Fitness Pilates
Pilates teaches you how to use your msucles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.
A gentle total body workout incorporating easy to follow aerobic moves & walking exercises with toning & stretching exercises, perfect for all ages.
Legs Tums and Bums
A fun and easy to follow class targeting all of those problem areas!
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility & definition in this chilled out class.
Get fantastic toning results in this total body workout utilising adjustable steps and easy to follow moves.
An exciting mix of body weight & external weighted total body conditioning exercises - resulting in a full body workout.
This class has it all! Great choreography with explosive high/low impact moves.
A class designed to improve posture and body shape through a structured class controlling and utilising muscles in different dynamics & static movements. Suits all levels.
A stress relieving mind & body class.
Cardiac Phase IV
Cardiac Phase IV is an exercise and education programme for people recovering from heart attacks, heart surgery and cardiac interventions. The classes are led by highly qualified and knowledgeable cardiac rehabilitation instructors. You need to be referred by your Phase III cardiac team, or via your GP.
Simple aerobic patterns resulting in a fun and enjoyable workout.