Add variety to your workouts with our fitness courses
Please contact the Centre for more information and prices for these courses on 01225 702826.
An all over fantastic new exercise used by Premiership Football and Rugby Union clubs to give an all over aerobic and anaerobic exercise. All exercises can be adapted for the clients' ability.
A one-on-one session designed for all abilities to give a good toning workout.
Box Fit is a full body workout incorporating boxing techniques. The sessions are non-contact using pads, gloves and other mainstream studio equipment.