Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes

Body Balance 

This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Body Combat

A fiercely energetic and empowering martial arts based cardio workout supported by driving music and powerful role model instructors. 

Body Max

A total body workout that takes you to the max using barbells & hand weights

Body Pump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for – fast!

Body Sculpt 

Body shaping session using legs, tums & bums as well as your upper body utilising bands, weights & barbells to achieve great results

Circuits 

An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout

Dance Fit 

An upbeat aerobic dance class ideal for those who really want to improve their cardiovascular fitness

Fitness Pilates

Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications to provide a controlled body conditioning program appropriate for all.

Fitness Yoga 

Fitness Yoga incorporates stretch, strength & Yoga postures. A powerful class which helps improve, strength, flexibility and balance - expect to sweat a little and see results within 8 weeks

Hatha Yoga

A relaxing class designed to improve strength, flexibility, balance and promote a feeling of wellbeing.

Legs, Tums and Bums

A fun & easy to follow class targeting all of those problem areas!

Pilates

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness

Step

Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.

Yoga

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility & definition in this chilled out class.

Zumba

Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines.  Suitable for all levels.

20/20/20

High Energy class combining 20 minutes of Step, Aerobics & toning exercises – a great calorie burner!

 

 

 

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