Activities for the over 50s to enjoy
We have some dedicated classes for adults aged 50+.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Cardiac Phase IV
This session is open to all GP referral & Cardiac Rehabilitation scheme graduates to help you keep up a healthy & active lifestyle.
A low impact class for the over 50’s, a great way to stay fit & have fun.