Weight Management and Exercise Workshops

Shape-Up

Shape-Up is an innovative lifestyle programme to help adults manage their weight, improve their health and enhance their quality of life. The evidence-based workbook & structured programme was devised by experts in psychology, nutrition and exercise to maximise chances of success.

 

 

 


Shape-Up is not a diet or an eating plan. And it is not just about weight loss. It is a psychological approach to managing eating & physical activity for the long term.

It's not a programme that people start and then finish a few weeks later. Shape-Up gives
people the skills and the knowledge that will help them to carry on with a healthy lifestyle for
a lifetime.

It helps people take control of their weight, understand their eating patterns
& learn how to deal with temptations, as well as guiding them practically about
everything from what to eat, how to shop, what to order in restaurants and much more!

Our programme is NICE compliant (CG43)

GROUP PROGRAMME STRUCTURE
• No more than 12 participants per group
• 8 weekly structured sessions lasting 90 minutes
• Combination of facilitator-led exercises, practical

• 12 weeks fitness membership incusive to the programme

• Only £49.99 for 8-week course (=£6.25 per 1.5 hrs session)

 

FAST FACTS!

  • Shape-Up has helped more than 14,000 adults in the UK to regain control over their eating habits and lifestyle.
  • On average, 77% of participants lose weight and 70% see an improvement in waiste circumference over the 8-week course
  • A weight reduction of 2-3 kg (average 2.8kg) is typically seen over 8 wks
  • Lasting behaviour change is reported by the majority of participants

For further information please contact us

Email: Hannah Challis our Wellness Co-ordinator on hannahchallis@pfpleisure.org

Tel: 01306 870180 or just ask at reception

 

 

 

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Contact Us


Reigate Road,
Dorking,
Surrey, RH4 1SN
Tel: 01306 870180
Zoggs swim shop

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