Wellbeing

Join our Waverley Wellbeing groups

WELLBEING GROUPS IN WAVERLEY

 

We are now offering a number of new Wellbeing groups and classes across all of our Waverley leisure centres.

For information on any of these sessions, please contact Carol Searle on: carolsearle@pfpleisure.org

 
GP REFERRAL & WEIGHT MANAGEMENT

Our GP Referral scheme is for anyone referred by a health professional.  If you have suffered from an illness, or recently had an operation, our GP Referral sessions will help you get back into fitness.  Our qualified and friendly instructors will supervise you over a 12 week period.

To make use of this service, you will need a ‘prescription to exercise’ from your GP or physio etc.

During the 12 week scheme, a qualified gp referral member of staff will do you an assessment, write a personalised programme and follow up at week 6 and 12.  We then offer a discounted full membership if you would like to continue on with your programme.

For weight management we recommend a 12 week NHS diet plan.

We are also going to be working with weight watchers to help our members lose weight.

Referrals need to contact their local centre to arrange an appointment.

Price: 
  • £15 initial joining fee
  • £68 for all inclusive 12 weeks
  • or £4.20 on a casual basis

 

HEALTHY HEART - CARDIAC PHASE 4

These sessions are designed for those who have completed phase 3 cardiac rehab and have been referred on by a phase 3 instructor. These sessions are run by cardiac referral trained staff. The aim is to improve general health and wellbeing and reduce further risks of ill health.

Price: £4.20 per session

 Centre

 Class Times

 FARNHAM

 MONDAY  1pm–2pm 

 WEDNESDAY  11am–12pm

 GODALMING

 WEDNESDAY   2–3pm

 CRANLEIGH

 THURSDAY 12.30pm–1.30pm
 THE EDGE  MONDAY 11am–12pm

 THURSDAY 12pm-1pm 

 FRIDAY 2.30pm–3.30pm

 HASLEMERE    Will be starting after the refurbishment  

 

 

 

 

 

 

 
 
 
 
STROKE GROUP (Gym)

These sessions are for those who have had a stroke. You would normally be referred by your physio or health professional, however we do take self referrals. These sessions are aimed to improve strength, mobility and confidence following a stroke and also to reduce the risks of further ill health. These classes are also suitable for anyone recovering from other illness and low fitness levels. People living with MS, PARKINSON'S or ME, would also benefit from these sessions.

Price: £4.20 per session

 Centre

 Class Times

 FARNHAM

 MONDAY 2.30pm–3.30pm 

 THURSDAY 2.30pm–3.30pm

 (tea & coffee following the session) 

 GODALMING 

 WEDNESDAY 2–3pm

 

 

 

 

 

 

 

 

DISABLED SWIM

Available during any public swim time. Please contact reception if a hoist is needed.

  • Farnham Disabled Club: Saturday 9-10am. Contact jenny@bellamanda.co.uk for more information.
  • Cranleigh Disabled swim sessions: Saturday 5.15-6pm. Contact 01483 274400 for more information.
 
HEALTHY MIND AND BODY

Seated & standing exercise for low fitness levels. These sessions are dementia friendly and carers can come along and join in for free.

Price: £4.20 per session

 Centre

 Class Times

 FARNHAM 

 THURSDAY 2.45pm–3.40pm 

 

 
 
 
LEARNING DIFFICULTIES GYM SESSION

Suitable for anyone with learning difficulties. Carers can come along and join in for free.

Price: £1.50 per session

 Centre

 Class Times

 FARNHAM 

 THURSDAY 3pm–4pm 

 

 

 

 

 

STRENGTH AND BALANCE – FALLS PREVENTION

Suitable for anyone of lower fitness levels and who need to improve their strength and balance and improve confidence. Helps reduce instability and the risk of a falls.

Price: £4.20 per session

Centre

 Class Times

FARNHAM 

 MONDAY 2.30pm–3.30pm

 (tea & coffee following the session) 

THE EDGE

 FRIDAY 1.30pm–2.30pm

CRANLEIGH 

 TUESDAY 11am–12pm

 (starting 21st October)

 

 
 
 
 
 
 
CANCER REHAB

This class is for those living with and beyond cancer. It is designed to help improve health, wellbeing and confidence, as well as aiming to reduce the risk of reoccurrence and further health problems. It also helps to alleviate some of the side effects of treatment.

Suitable for referrals or self referrals. Medical history will need to be supplied.

Price: £4.20 per session

 Centre

 Class Times

 CRANLEIGH 

 TUESDAY 12pm–1pm

 (starts 4th November) 

 
 
 
 
QUIT SMOKING

In association with Stoptober, we are offering FREE 1 on 1 session with a trained advisor. For more advice on quitting smoking visit www.healthysurrey.org.uk/smoking or call 0845 602 3608.

Contact carolsearle@pfpleisure.org for booking.

This is currently available at Farnham & Godalming only

 

SCREENING NHS HEALTH CHECKS

These appointment based sessions for 40–74 year olds, offer the same health check as your GP will do, with results reported back to you. This may save you booking a GP appointment.

Screening for BMI, lifestyle, alcohol and cholesterol.

Coming soon!

 

 

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    Contact Us


    Woolmer Hill Road,
    Woolmer Hill, Haslemere,
    Surrey, GU27 1QB
    Tel: 01428 644577
    Zoggs swim shop

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