Personal Training

Achieve your goals with a Personal Trainer

 

Your experienced and knowledgeable Personal Trainer will work with you on your own or with a friend or family member to work out the best individualised programme for you & your goals.


Personal Training offers you support & encouragement towards achieving your goals! If you have been training for a long time or just started out, Personal Training is for you! Your one to one sessions will cover new activities & exercises ensuring you never get bored & have fun trying new things.

With our Personal Trainers you can reach your goals faster through individualised, tailor made sessions specially designed for YOU! – no matter what your goal!

Getting YOUR RESULTS is what drives our Trainers – the sense of achievement and fun can be fantastic, what are you waiting for? Take a look below at the fantastic variety of trainers we have at Xcel...

Our Team

 

Louise Fletcher- Health and Fitness Manager, Level 4 Personal Trainer

 

Louise specialises in lower back pain management (level 4), Pre and Post Pregnancy, Kettlebells, Vipr, Powerplate, Indoor cycling and Boxercise.

 

Louise says “A Healthy outside starts from the inside”

 

Email Me! louisefletcher@pfpleisure.org

 

Zen Miftari- Assistant Health and Fitness Manager, Level 3 Personal Trainer

Zen has worked with some top elite professionals ranging from body builders, to rowers and others. He is a believer that anything is achievable; He is also very keen to make sure his clients achieve their targets.

 

Email Me! zenmiftari@pfpleisure.org

 

Daniel Johnson- Level 3 Personal Trainer

 

Daniel specialises in pad work. He trains his clients in Thai kickboxing & boxing. He is a qualified Ricky Hatton boxing academy instructor & is a qualified strength & conditioning coach. He also has qualifications in postural assessment & analysis, kettlebell, training & nutrition for weight management.'

 

Daniel says “Do good receive good, do bad receive bad'.

 

Email Me! Danieljohnson@pfpleisure.org

 

Katie Blenkinsop- Level 3 Personal Trainer

 

Katie is a Kick boxing 1st dan instructor, with years of experience, she also specialises in weight, nutrition and body sculpting.

 

Katie says “You have to believe in yourself, any thing is possible but you have to work for it!”

 

Email Me! Katieblenkinsop@pfpleisure.org

 

Lewis Williams - Level 3 Personal Trainer

 

If you have a goal, I have a goal. Lewis’s main focus is on specific training strategies to reduce stress levels, Weight management, Increase muscle, strength, endurance & High Intensity Interval Training (H.I.I.T)

 

Lewis says “A healthier mind is a healthier you.''

 

Email Me! lewiswilliams@pfpleisure.org

 

Cassandra Rock- Level 3 Personal Trainer

 

Cassandra’s aim is to improve your fitness with programmes that are effective, challenging, fun and focused on your goals. Cass specialises in Kickboxercise, Piloxing (Pilates & Boxing), Kettlebells and High Intensity Interval Training.

 

Cass says “Fitness is a way of life and choosing to make yourself stronger and healthier will be the best decision you will ever make.”

 

Email Me! Cassandrarock@pfpleisure.org

 

Tamara Makar- Level 3 Personal Trainer

 

British and world champion bodybuilder specialising in weight management, bodybuilding, strength and conditioning, fitness, competition preparation. Nutrition and training consultations are also available.

 

Tamara says “It's not about how good you are. It's about how good you want to be”

 

Email Me! tamaramakar@pfpleisure.org

 

Paige Jones- Level 3 Personal Trainer

 

Paige has recently qualified as a Personal trainer, she works well with clients seeking help with weight management, and a big focus of hers is High Intensity interval training (HIIT).

 

“Make your failure into new strength. Get back up. Fight’

 

Email Me! paigejones@pfpleisure.org

 

Saeed Khazal- Level 3 Personal Trainer


Saeed eats, sleeps and breathes health and fitness. Health and fitness has formed the foundation of his social, academic and working life for as long as he can remember. As a UKBFF men's physique athlete Saeed has continued to evolve his method of training and dietary advice. He has a real passion for training and it's probably his most important trait. Saeed believes in what he does and works extremely hard in order for his clients to come out of this process happier, more confident, healthier and more importantly with the physique they want.

Email me! saeedkhazal@pfpleisure.org

 

Contact a member of the Gym Team to enquire about the many Personal Training options on offer and to book your next session!

 Price
Introductory 30 minute session* £9.99
30 minutes £20.00
60 minutes £35.00
30 minute Buddy Training £25.00
60 minute Buddy Training £40.00
*one per member

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