Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes

LES MILLS BODYPUMP™

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

 

LES MILLS BODYCOMBAT™ 

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and MuayThai.Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

 

LES MILLS BODYBALANCE™ 

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

LES MILLS BODYATTACK™

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hardcore competitor!

 

BOKWA

An amazing new fitness class straight from LA! It brings a new level of excitement to a dance class with African tribal moves!

 

BOX TO FITNESS

A cardio boxing fitness class with non contact boxing combinations. High intensity and fun!

 

BOUNCE BEYOND

Rebounding to the next level! Dynamic combinations to challenge fitness levels in all areas (must have attended urban rebound class before).

 

BOUNCE BEYOND & GLIDE 

A combination workout on urban rebounders then toning and conditioning with the glide plate.

 

CORE FIT

A class that uses stability balls and floor work to help tone and tighten your muscles, it also improves your overall body shape and posture.

 

CORE YOGA

A core based workout teaching yoga moves that build strength and grace to the body. Strengthens and tones the hips, thighs, lower back, abs, arms and shoulders.

 

EXPRESS STEP

A fun and easy to follow step class that works the whole body!

 

HI/LO AEROBICS

A combination of high and low impact aerobic moves to condition and tone.

 

PILATES

A class that teaches you how to use your muscles in a controlled way so they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness. It is required that you attend a 6 weeks beginner course before joining the class. Ask reception for details.

 

STEP AEROBICS

An energetic class that improves muscle strength and endurance with specific conditioning.

 

STEP & SCULPT

A cardiovascular class using a step bench for the workout to sculpt and define your body.

 

STRETCH AND DEFINE

A class with more of a gentle approach to stretch and lift the body.

 

THIGHS, BUMS & TUMS

A total workout to overload those major muscle groups as well as tone & define.

 

URBAN REBOUND

An intensive and exciting workout on individual mini trampolines. A fantastic calorie burner!

 

YOGA

A holistic class to strengthen body and mind. It re-energizes you while increasing flexibility and strength.

 

ZUMBA

An exciting class teaching a combination of Salsa, Cumbia, Cha Cha, Hip Hop and Dance. It sculpts your body and burns fat!

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