Health Matters

Get back to fitness with Health Matters

If you have suffered from an illness, or recently had an operation, our Health Matters programme will help you get back into fitness.  Our qualified and friendly instructors will supervise you over a 12 week period.

To make use of this service, you will need a ‘prescription to exercise’ from your GP. Contact our Health Matters coordinator on 01322 421166 for more infomation. 

Gym Session Times

Mondays       12noon - 1.00pm

Tuesdays      1.30pm - 2.30pm

Wednesday  17.00pm - 18.00pm

Thursday      12.15pm - 13.15pm

Friday           09.00am - 10.00am

                     12.00noon - 1.00pm

 

Health Matters class times

 

Monday 

Indoor Cycling   12noon - 12.45pm

50+ Fitness       1.30pm - 2.30pm   (Commencing 2nd March 2016)

Circuit Training   6.00pm - 7.00pm

Yoga                 7.30pm - 8.30pm

 

Tuesday

Circuit Training   6.00pm - 7.00pm

 

Wedneday

Aqua Aerobics   9.30pm - 10.30pm

Sports Morning  10.00am - 12.00noon

50+ Fitness       1.30pm - 2.30pm   (Commencing 7th March 2016)

 

Thursday

Circuit Training   1.30pm - 2.30pm

 

Friday

Pilates               10.30am-11.30am

 

 

Prices

 Price
Health Matters Gym session £4.00
Health Matters induction £12.50
Health Matters Group Workout Class £4.50

 

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Contact Us


Lowfield Street,
Dartford,
Kent, DA1 1JB
Tel: 01322 421166
Zoggs swim shop

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