Choose from a range of additional gym activities
We are currently running the following activities in the gym.
Lower Back Pain Management
Struggling with pain in your lower back? The benefits of our back pain management sessions are:
- Comprehensive back assesment
- Learn to manage back pain day by day
- Increase and improve back mobility
- Ongoing exercise progression
- Working with a REP's registered instructor
Price from £17.50 per person
To enter see posters in your gym or ask a Fitness Instructor
Check your progress with our MOT sessions. We will check your:
- Blood pressure
- Body composition
- Flexibility and fitness testing
Price £10 per person
For more information on how you can benefit from our MOT sessions or to book speak to a Fitness Instructor.
We run a wide range of motivational days from beat the trainer to health and beauty. We have some fantastic days to come, watch this space for details!
On all of our motivational days the gym team offer free re-programmes to all members.