Fitness Courses

Add variety to your workouts with our fitness courses

We are currently running the following courses.  Please contact the Centre to book your space on these courses.

Boot Camp

Get in shape military style.

The benefits of a 6 week Boot Camp Course are:

  • Improved fitness & strength
  • Team training to aid motivation
  • High energy training
  • Weight loss and improved body shape.

Contact reception for information on the next course.

TabataFIT

30 minute high intensity bodyweight only class. 

The benefits of a TabataFIT Course are:

  • Weight loss and toning
  • Increased stamina
  • Increased all round fitness

Contact reception for information on the next course.

Pilates Beginner

The benefits of a beginner Pilates Course are:

  • Tones and Strengthens
  • Improved flexibility
  • Great body awareness
  • Lowers stress levels

Contact reception for information on the next course.

Pilates Mixed

The benefits of a 5 week Pilates Course are:

  • Tones and Strengthens
  • Improved flexibility
  • Great body awareness
  • Lowers stress levels

Contact reception for information on the next course.

Pilates Improvers

The benefits of a 5 week Pilates Course are:

  • Tones and Strengthens
  • Improved flexibility
  • Great body awareness
  • Lowers stress levels

Contact reception for information on the next course.

HIIT Circuits

30 minute high intensity circuit training, bodyweight and equipment based.

The benefits of a HIIT Circuits course are:

  • Improved fitness and strength
  • Weight loss and toning
  • High energy training

Contact reception for information on the next course.

Barbell Complex Fit Training

50 minute strength and conditioning session.

The benefits of a Barbell Complex course are:

  • Improved strength
  • Fat burning
  • Improved coordination
  • Improved cardiovascular fitness
  • Improved flexibility

Contact reception for information on the next course.

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