Get fit in the pool with our new classes
We offer Aqua Fit classes in our main swimming pool. For a full list of our workout classes and prices click here.
This energetic entertaining class blends together Zumba and aqua fitness into a safe, challenging, water-based workout that is cardio-conditioning, body toning and most of all, exhilarating beyond belief.
An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.
An instructor led activity, for those who wish to use the positive benefits of water, such as resistance and buoyancy to gain a highly effective workout that has low or no impact on joints.