Get fit in the pool with an Aqua Fit Class
Here is some info on our current session, but do check out our timetable for the full list of workout classes and prices.
An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.
Delivered by one of our qualified fitness and swim instructors, this session is designed to get your heart rate up and your blood pumping! Using different strokes and techniques - such as sprints or kicking only, Swim Fit is a great way to reach your swimming and fitness goals, just like personal training but in the pool! Try combining Swim Fit with SWIMTAG to plot your swim and chart your calories.
Every Friday from 6-6:30pm. FREE to members and just £4 per session for none members. This is a like a full gym workout, but in the pool. Give it a go! Booking is recommended up to a week in advance, so call reception on 01252 723208 for information and booking.