Over 5's

Enjoy a range of drop in sessions for over 5's

We have a range of drop in sessions that run after school and at weekends.

Junior Gym Workouts 11-15 yrs

We run junior gym sessions for 11-15 year olds.

Monday 3.00-4.00pm, 4.00-4.45pm and 4.45-5.30pm

Wednesday 3.00-4.00pm, 4.00-4.45pm and 4.45-5.30pm

Friday 3.00-4.00pm, 4.00-4.45pm and 4.45-5.30pm

Saturday 11-12pm and 2-3pm

All junior gym users must have had an induction before attending the supervised sessions.

Oli's Roller Disco

A great fun way for all ages to keep fit.  Session includes a DJ playing great music, disco lighting, lasers, smoke machine and games.  Loan skates available.

Get ready to roll - basic tuition Sunday 3.15 - 3.45pm (Doors open 3.00pm)

Family roller disco Sunday 4.00 - 5.30pm all ages and abilities

Sunday 6.00 - 7.30pm suitable for adults and teenagers any ability, and children under 13yrs able to skate unaided.

Family session £3.95 per skater £14 for group of 4

Junior Indoor Cycling

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. These sessions are always a fantastic calorie burner and fitness building class - working on both your cardio fitness and building lean leg muscles.

(Hip height must be at least 79cm)

Tuesday 3.15 - 3.45pm

Disability Cricket

Steve from Ferndown Wayfarers Cricket Club coaches this session which helps you to improve your batting, bowling, catching and throwing skills through engaging game based activities. The sessions are fun with the opportunity to play in pairs and mini tournaments.

Friday 4.30 - 5.30pm

On The Stage

Join Amy for this Stagecraft approach to dance, drama and singing. There will be lots of songs and music from the pop charts to musical numbers from the top selling stage musicals. Each week will incorporate something different.

Saturday mornings:

10.00 - 11.00am 4 - 7 years

11.00 - 12.00pm 7 - 10 years

12.00 - 1.00pm 11+ years

Run as a course during term time. (Payments vary depending on membership)

Squash Coaching 7+ yrs

Junior Squash every Saturday is aimed at all abilities with our coach Gus, who will help you to develop your skills and improve your game of squash in these fun and exciting sessions.

9.10-9.50am Beginners

9.50-10.30am Intermediates

10.30-11.10am Advanced

Swim Coaching

A programmed coach led fitness session to improve and get the most out of swimming.  (Swimmers must be swim academy stages 8,9, & 10 or equivalent)

Friday 6.30 - 7.30pm

Gun Club with Ferndown Gun Club (Juniors)

Junior Club is open to youngsters (aged 7-17 years) twice monthly on Sunday mornings from 10.00am to 11.00am. Booking is not required.

The aim of Junior Club is to introduce youngsters to target shooting through the use of air rifles and air pistols and to develop their individual skills. As well as learning target shooting, we run a fun shoot at the end of most sessions.

The club places great emphasis on the safe handling of air rifles and air pistols; and personal instruction to develop range discipline, concentration, and mental and physical ability.

Air rifles and air pistols are provided by the club for use on the range

Note 1: The minimum age stated for Junior Club membership is subject to a youngster's capacity to handle an air rifle safely and follow the rules for range safety.

Note 2: Junior Club is closed during main school holidays (open during half term).

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