Personal Training

Achieve your goals with a Personal Trainer

Your experienced and knowledgeable Personal Trainer will work with you on your own or with a friend or family member to work out the best individualised programme for you & your goals.

Personal Training offers you support & encouragement towards achieving your goals! If you have been training for a long time or just started out, Personal Training is for you! Your one to one sessions will cover new activities & exercises ensuring you never get bored & have fun trying new things.

With our Personal Trainers you can reach your goals faster through individualised, tailor made sessions specially designed for YOU! – no matter what your goal!

Getting YOUR RESULTS is what drives our Trainers – the sense of achievement and fun can be fantastic, what are you waiting for?

Contact a member of the Gym Team to book your next session.

Sophie Ganderton

Level 3 Advanced Personal Trainer
Level 3 Sports Massage Therapist
Level 3 in Ante and Post Natal, and Disabled Exercise
Nutritional Advice

As a (level 2) qualified gymnastics coach, flexibility is one of my strong points and is an important factor to incorporate into any effective training programme. I focus on balance of full body weight training, plyometric exercises and HITT training to achieve goals and maintain strength, stamina and condition muscles.

Natalie Whisken

Level 3 Advanced Personal Trainer
Level 3 Sports Massage Therapist
Level 3 in Older Adult Exercise
Nutritional Advise

I like to work with full body exercise to achieve tone and definition, whilst developing core strength. My aim is to achieve specific fitness goals by creating training plans combining endurance, core stability and HIIT exercises; whilst maintaining good flexibilty and strength.

Tom Price

Level 3 Adanced Personal Trainer
Nutritional Advisor

I have played a variety of high standard competitive football so I learnt how to push myself and take this into my love of PT to push people to levels they never thought they could achieve. I specialize in muscle building and weight loss with training methods to maximise your time and effort in the gym. I take pride in helping people achieve their goals and put 100% of my knowledge and enthusiasm to helping to achieve them.

Seb MacQueen

Level 3 Advanced Personal Trainer
Level 2 Circuits Instructor
Nutritional Advice

As a trainer I strive to help and motivate my clients of all fitness levels, designing tailor made programmes using HIIT to focus on weight loss, muscle conditioning  and improving endurance and core stability. I've worked closely with young athletes preparing them for marathons and sporting events. I take pride in helping people to reach their goals and improve towards a healthier lifestyle.

Lewis Cave

Level 3 Adanced Personal Trainer
Nutritional Advisor

From racing motocross at a high level, I have learnt that there is nothing better than hitting your goals, so I carry out this same approach with my clients. Working with clients who compete in sports I have found core stability vital; so I focus on core stability, HIIT training, muscular strength and most importantly clients achieving their goals..

 

Prices

 Price
30 minute member session £15.00
30 minute non member session £17.50
60 minute member session £25.00
60 minute buddy member session 2 people £35.00
60 minute non member session £30.00
10 x 30 minute member session £125.00
10 x 30 minute non member session £150.00

10 x 60 minute member session

£225.00

10 x 60 minute non member session

£275.00

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