Activities for the over 50s to enjoy
We have some dedicated classes for adults aged 50+.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
A low intensity class, aimed at 50+ ages. Uses a combination of workouts.
Forever Active Aqua
A fun all round body workout in the water for the over 50's
Each hour long session offers different routes, allowing people to further explore Ferndown. The walks are designed to get people into a weekly exercise routine, as well as give them the perfect opportunity to socialise.
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle.