Aquatic Fitness

Get fit in the pool with an aquatic class

Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.

Aquacise

An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

Deep Water Aqua

Our ever popular deepwater class. This is a non impact aqua class ideal for those suffering from back problems, arthritis or recovering from injury.

Aqua Fit

The ultimate water workout, high intensity, but without the impact.

 

 

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Our facilities

Contact Us


Passfield Avenue,
Eastleigh,
Hampshire, SO50 9NL
Tel: 02380 684800
Zoggs swim shop

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