Classes

Get fit in the pool with our new classes

We now offer a range of gentle and more fitness orientated classes including Aqua Jog, Aqua Fitness and Aqua Circuits.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.

Aquacise

An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

Aqua Zumba

An energetic, entertaining workout class which blends together Zumba and aqua fitness into a safe, challenging, water based workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond relief.

Speedo Deepwater Aqua (Hydrofit)

This is a non impact aqua class ideal for those suffering from back problems, arthritis or recovering from an injury.

Aqua Fit Class

This intermediate level, deep water aquafit class is a high intensity, zero-impact, deep water workout. Designed to raise your cardio and endurance levels, while improving strength, flexibility, and muscle tone, this class will deliver results while protecting your joints. Participants need to be comfortable in deep water. Floatation belts are provided

 

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Passfield Avenue,
Eastleigh,
Hampshire, SO50 9NL
Tel: 02380 684800
Zoggs swim shop

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