Add variety to your workouts with our fitness courses
Here at Glossop Leisure Centre we run a selection of personal One-2-One fitness courses aimed at supplementing your existing training programme. Each course consists of four 30 minute training sessions with one of our personal trainers.
Contact Reception to book your course now.
Want a flatter stomach? The benefits of a 4 week Ab Attack Course are:
- Improved abdominal strength
- Improved body shape
- Improved posture
- Helps you to feel great about your figure
Complete body workout using kettle bells. Kett Fit is ideal for building strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. Not only is Kett Fit great at strength and endurance work, the nature of the workout makes it aerobic and therefore a great calorie burner.
Fantastic dynamic core workout aimed at strengthening and toning your abs, back and waist. The workout uses medicine balls and Bosus and Swiss balls.
Vitality, Performance and Reconditioning, ViPR is an all over body conditioning session. By throwing, flipping, lifting and swinging one of the ViPR tubes it provides a workout more effective than your regular weight training session.
TRX Suspension Training
TRX is a form of resistance training that uses gravity and your own body weight to provide challenging exercises that develop core body strength, as well as joint and muscular stability.