Activities for the Over 8's

Kids Dance

For children aged 7-12 years.

Dance styles include Show, Jazz, Rock and Roll,
Hip-Hop & Acrobatics.

Will run on Wednesdays 16.00- 17.00 in the Studio starting 14th September.

Cost is £4 per lesson.

For more details contact Betty on tibetty80@hotmail.com or by calling 07940305890.

 

Active8- The workout programme for 8-15 year olds

Active8 is the name of our Junior programme, which includes gym sessions & workout classes.

Timetable commencing 09/01/2016:

 DaySessionTime
Monday Active8 Gym (11yrs+)  15:30-16:30
Active8 Gym (11yrs+) 16:30-17:30
Tuesday Active8 Gym (11yrs+) 15:30-16:30
Active8 Studio (8yrs+) 16:30-17:00
Wednesday Active8 Gym (11yrs+) 15:30-16:30
Active8 Gym (11yrs+) 16:30-17:30
Thursday Active8 Gym (11yrs+) 15:30-16:30
Active8 Studio (8yrs+) 16:30-17:00
Friday  Active8 Gym (11yrs+)  15:30-16:30
Active8 Gym (11yrs+) 16:30-17:30
Saturday Active8 Gym (11yrs+) 12:00-13:00
Active8 Gym (11yrs+) 13:00-14:00
Sunday Active8 Gym (11yrs+) 12:00-13:00
Active8 Gym (11yrs+) 13:00-14:00

 

Session Descriptions:

Active8 Gym:

A supervised gym workout session for young people aged 11 years +. A gym induction must be completed with one of the fitness team and the young person will follow a specially designed programme.

Active8 Studio:

A small group training session in the studio that is packed full of fitness and exercise combining a range of gymnastics, circuits, boxing and aerobics. This class is designed for all young people aged 8 years +. The session is led by one of the fitness team.


Solent Storm Cheerleading Squad

Sundays from 4pm - 7pm

Fun and exciting Cheerleading Squads & Dance Teams for ages 3+

For more information please email Sarah: info@solentstorm.co.uk or call 07791655903.


Courses

Please use the links above for more information on these courses

 

 

Text size controls

This web site has been built so that the text size can be increased or decreased through standard browser settings. Below is guidance on how to do this in a selection of popular browsers.

Firefox

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose 'Zoom in' or 'Zoom out'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

Chrome

Using the menu:

  1. Click on the spanner button to the right of the address bar
  2. Choose zoom '+' or '-'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 9

In Internet Explorer 9 the always-visible control has been removed.

Using the menu:

  1. Click on the cog icon in the top right
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 8

IE 8 has a size-change facility permanently on view: the button in the bottom-right corner. This can be used to zoom the whole page (text and images).

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel back or forward.