Indoor Group Cycling

A fun and fast session on indoor bikes within the gym

Enjoy a group cycling session

Indoor Cycling

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists.  A fantastic calorie burner for 30 or 45 minutes.

Session Times

Classes run morning and evening, click here to go to the timetable.

 

 

Virtual Cycling

Virtual Cycling will run separately to our class based workouts where that will be teacher led. With virtual Cycling you can turn up get on you chosen bike and follow the instructions on the large television screen to your on personal motivational instructor. 

 

There are three positions on the bike that you'll use every class.

First position would be sitting on the saddle, just riding as you're seated. Second position is when you stand upright. And third position is when you actually bend forwards and reach out over the handlebars. This activates your core.

 

Text size controls

This web site has been built so that the text size can be increased or decreased through standard browser settings. Below is guidance on how to do this in a selection of popular browsers.

Firefox

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose 'Zoom in' or 'Zoom out'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

Chrome

Using the menu:

  1. Click on the spanner button to the right of the address bar
  2. Choose zoom '+' or '-'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 9

In Internet Explorer 9 the always-visible control has been removed.

Using the menu:

  1. Click on the cog icon in the top right
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 8

IE 8 has a size-change facility permanently on view: the button in the bottom-right corner. This can be used to zoom the whole page (text and images).

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel back or forward.