Indoor Group Cycling
A fun and fast session on indoor bikes within the gym
Enjoy a group cycling session
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 30 or 45 minutes.
Classes run morning and evening, click here to go to the timetable.
Virtual Cycling will run separately to our class based workouts where that will be teacher led. With virtual Cycling you can turn up get on you chosen bike and follow the instructions on the large television screen to your on personal motivational instructor.
There are three positions on the bike that you'll use every class.
First position would be sitting on the saddle, just riding as you're seated. Second position is when you stand upright. And third position is when you actually bend forwards and reach out over the handlebars. This activates your core.