Get fit in the pool with an aquatic class
If you havent tried taking your workout to the water then get your costume and see what you've been missing in our group water workout class.
An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.
We also do a specialised Antenatal Aqua, see our timetable or contact us for more details.