Add variety to your workouts with our fitness courses
We are currently running the following courses. Please contact the Centre to book your space on these courses.
Why not challenge yourself and get in shape military style! Benefits of taking part in our brilliant Boot Camp course are:
- Increased fitness levels and stamina
- Improved body shape
- Great for weight loss, feel good about your figure!
One of the best ways to lose weight, burn fat and have fun at the same time. This course will teach you how to execute various punching techniques as well as being able to catch them safely and effectively.
Box Fit will:
- Increase fitness levels and endurance
- Reduce body fat and change shape
- Decrease stress levels and feel great after every workout!