Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions,
check out our timetable for the full list of workout classes.
Ab Attack
A 30 minute focus on those stubborn abdominal areas.
Abs – Cycling
An indoor cycling class with a section on abdominals.
Aqua Attack
An aqua class using floatation belts in deep water for a whole body water workout. Belts are supplied.
Aqua Easy Fit
A slower, controlled aqua class more suitable for those with mobility issues, pack pain or rehabilitating from injury or for Forever Active participants who are less sure on their feet.
Aqua Fit
Exercise in water and benefit from the natural resistance properties of water in a non-impact workout suitable for those new to exercise, pre and post-natal and rehabilitating from injury. These sessions form part of the Forever Active Weekly Multi Buy Discount.
Barre Conditioning
Use ballet based moves and principles to tone and lengthen legs, flatten stomachs, improve core strength, and flexibility.
Body Attack
Easy to follow, simple high impact, high intensity, aerobic moves designed to improve cardiovascular fitness, burn fat and tone the body.
Body Balance
A non-impact mix of yoga, pilates and tai chi, this holistic class improves strength and flexibility.
Body Combat
A mix of martial arts movements in a session to kick butt.
Body Pump
Resistance training using barbells designed for any level of fitness and experience to firm, tone and change body shape.
Body Pump Technique
It is recommended all Body Pump participants attend a technique session before participating in class.
Conditioning
Conditioning is a low or non-impact workout that burns fat, firms and tones all body parts.  Sessions may involve the use of resistance equipment such as weights, bars, steps, bags and bands.
Fatburner
A metabolic training workout using resistance equipment guaranteed to burn fat, burn calories and unwanted inches.
Forever Active
Suitable for older populations, pre & post natal and those new to exercise, Forever Active is a low impact keep fit class with an extended warm up to improve co-ordination, flexibility, strength and fitness.
Forever Active Weekly Multi Buy Discount
Forever Active Weekly Multi Buy Discount lets older exercisers buy 3 out of a choice of 11 sessions at a discounted rate paid weekly in advance. T&C apply.
Forever Aqua Fit
Forever Aqua uses the natural resistance properties of water in a non-impact workout suitable for older exercisers, those new to exercise, pre and post-natal and those rehabilitating from injury.  Part of the Forever Active Weekly Multi Buy Discount. T&C apply.
Forever Flexi Fit
A simple flexibility, core strength and mobility class that uses stretch and pilates techniques in a class suitable for Forever Active participants, those with mobility issues, pack pain or rehabilitating from injury.
Indoor Cycling
Uses stationary cycles and interval training for an effective fat burn that’s guaranteed to improve fitness.
 Insane Intervals
30 minutes of high intensity cardiovascular fitness with muscular strength and endurance in the ultimate challenge.
Insanity
As seen on TV this intense fat shredding workout is now licensed as a group workout session.  Results are guaranteed when you work this hard!
Kett Fit
Kett Fit is a total body, fat shredding, strength and conditioning class using kettle bells. Limited places so book early.  Please attend the Wednesday Beg/Gen class before participating in the Tuesday Intermediate class.
Pilates
Uses standing and seated postures to improve posture, strength, flexibility and body form and focus on core muscles in the back and abdominals to lengthen, strengthen and tone in a zero impact workout.
Pilates with Ball
A Pilates class using a soft foam ball to add resistance or provide assistance to enhance your Pilates workout.
Step
A cardiovascular workout using simple moves on and off a Reebok step platform and risers.
Stretch & Define
Simply stretch & flex in this class designed to lengthen and strength all major muscle groups.  A great class for post injury recovery or maintenance to keep you loose and bendy!
Yoga
Strengthen, tone and lengthen your body as you relax your mind and soothe your soul in a holistic class incorporating standing and seated poses and breathing techniques.
Zumba
The most popular workout of the decade, it’s a party class of fun, easy to follow Latin American moves totone abdominals and burn fat.The most fun you’ll have in a workout!
  Non Member Leisure Card Get Active Full Member
Prices £7.20 £3.70 £3.70 FREE

 

 

 

 

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Fairfield Road,
Kingston Upon Thames,
Surrey, KT1 2PY
Tel: 0208 546 1042
Zoggs swim shop

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