Fitness Courses

e have a range of fitness courses for you to choose from for specific needs, new techniques or just to focus your fitness regime.

To book these courses please contact the centre on 01342 328616

 

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Lighten Up For Christmas

A circuit based class designed to burn those extra calories just in time for Christmas!

Wednesdays

Times:  6.00pm-7.00pm

From: 2nd Dec - 23rd Dec 

Member: £2.50

Non Member: £5.00

Abs Blast

 

An abdominal workout designed to improve core strength and definition.

Mondays

Times:  7.00pm - 7.30pm

From: 7th Dec - 4th Jan

(excl 28th Dec)

Member: £2.00

Non Member: £4.00

 

 

 

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Dance Fitness

 

A fun mixture of dance fitness and toning exercises.

Fridays

Times:  6.30pm - 7.15pm

From: 5th Feb - 26th Feb

Member: £2.00

Non Member: £4.00

 

 

 

 

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Strength & Conditioning

Class that focuses on technique for exercises such as squats which will improve strength and power.

Wednesdays

Times: 6.30pm - 7.15pm

From: 6th Jan - 27th Jan

Member: £2.00

Non-Member: £4.00

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Ab Blast

An abdominal workout, designed to improve core strength and definition.

Wednesdays

Times: 6.30pm-7.00pm

From: 2nd Mar - 223rd Mar

Members: £2.00

Non-Members: £4.00

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HITT

High intensity interval training, doing bursts of intense training with short rest periods to burn fat and improve your recovery time.

Wednesdays

Times: 6.30pm - 7.00pm

From: 3rd Feb - 24th Feb

Members: £2.00

Non Members: £4.00

 
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Contact Us


Moat Road,
East Grinstead,
West Sussex, RH19 3LN
Tel: 01342 328616
Zoggs swim shop

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