Workout Classes

Current classes

 

Circuits

 

An exciting mix body weight and total body conditioning exercise- resulting in a full body workout

 

Abs

 

Get that six pack in this session specifically design to strengthen and tone your core.

 

Running

 

Pounding the track with the running club. Fantastic class while meeting fellow runners and enjoying the fresh air.

 

Yoga

 

Yoga offers exercises for all levels through an intense full body workout. Build strength, definition and flexibility is this chilled out class

 

Boxing Fitness

 

A Cardiovascular fitness boxing class with non contact boxing combinations- High intensity and fun!

 

HIIT

 

High intensity training that’s fun effective and functional, getting the most out of your workout helping you to burn those calories, and get fitter faster than ever before.

 

Indoor Cycling

 

Our exciting instructor lead indoor cycling classes are perfect for beginners or experienced cyclists. A fantastic calorie burner for 30 or 45 mins.

 

Class price list  
Members Free
Gym only Members £5.00
Non Members £5.00
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Our facilities

  • Gym
  • 8 Lane 400m Athletics Track
  • 3G Pitches
  • Sauna
  • Studio

Contact Us


422A Kingston Road,
Kingston -Upon-Thames,
Surrey, KT1 3PB
Tel: 0208 547 2198
Zoggs swim shop

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