Circuits (Will start in January 2017)
An exciting mix body weight and total body conditioning exercise- resulting in a full body workout
Abs (Will start in January 2017)
Get that six pack in this session specifically design to strengthen and tone your core.
Yoga (External hirer: Fees apply to members and non members)
Yoga offers exercises for all levels through an intense full body workout. Build strength, definition and flexibility is this chilled out class
A Cardiovascular fitness boxing class with non contact boxing combinations- High intensity and fun!
BODY BLITZ (Previously HIIT)
High intensity training that’s fun effective and functional, getting the most out of your workout helping you to burn those calories, and get fitter faster than ever before.
Indoor Cycling (Not currently running)
Our exciting instructor lead indoor cycling classes are perfect for beginners or experienced cyclists. A fantastic calorie burner for 30 or 45 mins.
(Please note we are awaiting new cycles in the new year to run this class)
|Class price list|
|Members||Free *Except for Yoga|
|Gym only Members||£5.00|