Aquatic Fitness

Get fit in the pool with an aquatic class

Here are some of our current sessions, but do check out our timetable for the full list of workout classes and prices.

Aqua

An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.

Aqua Zumba

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe challenging, water-based workout that's cardio-conditioning, body toning, and most of all, exhilarating beyond belief.

 

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