Add variety to your workouts with our fitness courses
We are currently running the following sessions as a on-on-one basis. Please contact the Centre on 01373 824448 for bookings and prices for these sessions.
Want a flatter stomach? The benefits of an Ab Attack Class are:
- Improved abdominal strength
- Improved body shape
- Improved posture
- Helps you to feel great about your figure
An all over fantastic new exercise used by Premiership Football and Rugby Union clubs to give an all over aerobic and anaerobic exercise. All exercises can be adapted for the clients' ability.
A one-on-one session designed for all abilities to give a good toning workout.
A safe and effective training for all ages to improve body strength and co-ordination.