If you attend classes regularly you could save money with a membership. Click here for more details.
A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
A combination of aerobic, dance & strength training performance at a basic level.
A total body shaping workout utlising lower and upper body exercises using bands, steps, hand weights and body weight.
The original bar bell class that strengthens your entire body, this 60 minute work out challenges all your major muscle groups.
Cardiac Phase IV
These classes are for people recovering from heart attacks, heart surgery and cardiac interventions. To access these classes you need to be either referred by your Phase III cardiac team or via your GP using the BACR Cardiac Rehabilitation referral form.
An exciting mix of body weight & external weighted total body conditioning exercises – resulting in a full body workout.
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement & is ideal for all levels of fitness.
A stress relieving mind & body class.
A gentle total body workout incorporating easy to follow aerobic moves & walking exercises with toning & stretching exercises, perfect for all ages.
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility & definition in this chilled out class.
Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines. Suitable for all levels.
High Energy class combining 20 minutes of Step, Aerobics & toning exercises – a great calorie burner!