Activities for the over 50s to enjoy
We have some dedicated classes for adults aged 50 and over.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Young at Heart
A low impact class for the over fifties, a great way to stay fit, have fun and meet a fantastic group of people.
Cardiac Phase IV
These classes are for people recovering from heart attacks, heart surgery and cardiac interventions. To access these classes you need to be either referred by your Phase III cardiac team or via your GP using the BACR Cardiac Rehabilitation referral form.