Enjoy a wide range of group workout classes
A range of classes and sessions in the studio and sports hall to help keep your workout programme varied.
FitSteps® - the unique dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!
This energetic fitness class is based around twelve of the most popular Latin and Ballroom dances. Steps vary in degrees of intensity making this class suitable for everyone, no matter what age, gender or previous experience...
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
The empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior fitness.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
An exciting mix of body weight and total body conditioning exercise - resulting in a full body workout.
Body shaping session using legs, tums and bums as well as your upper body utilising bands, weights and barbells to achieve great results.
Combining the use of both aerobic and anaerobic energy systems also enhances sports specific senses including handeye co-ordination, balance and timing.
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.
An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land, Aqua Fit is low impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.