50+

Activities for the over 50s to enjoy

We have some dedicated classes for adults aged 50+.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes.

Fit and Fifty

Suitable for the older adult, this is a low impact aerobics class with an extended warm up. Hand weights are used for all over body toning and strengthening but are optional. Helps to focus on posture and flexibility. Stretch and relax to finish.

 Time
Tuesdays*

11.30am - 12.30pm

*runs during term time only

Courses and Pay-As-You-Go Sessions

We also offer 50+ courses and pay-as-you-go sessions as part of our Adult Education programme, view our brochure for more information.

Follow us on:

Our facilities

Contact Us


Blagdon Road,
New Malden,
Surrey, KT3 4TA
Tel: 020 8336 7770
Zoggs swim shop

Text size controls

This web site has been built so that the text size can be increased or decreased through standard browser settings. Below is guidance on how to do this in a selection of popular browsers.

Firefox

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose 'Zoom in' or 'Zoom out'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

Chrome

Using the menu:

  1. Click on the spanner button to the right of the address bar
  2. Choose zoom '+' or '-'

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 9

In Internet Explorer 9 the always-visible control has been removed.

Using the menu:

  1. Click on the cog icon in the top right
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel or by use Ctrl & '+' and Ctrl & '-'.

IE 8

IE 8 has a size-change facility permanently on view: the button in the bottom-right corner. This can be used to zoom the whole page (text and images).

Using the menu:

  1. Click 'View'
  2. Click 'Zoom'
  3. Choose the desired size

Keyboard shortcut: Hold the Ctrl key down and move the mouse wheel back or forward.