Activities for the over 50s to enjoy
We have some dedicated classes for adults aged 50+.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Fit and Fifty
Suitable for the older adult, this is a low impact aerobics class with an extended warm up. Hand weights are used for all over body toning and strengthening but are optional. Helps to focus on posture and flexibility. Stretch and relax to finish.
11.30am - 12.30pm
*runs during term time only