Enjoy a wide range of group workout classes
A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines. Suitable for all levels.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Simple Aerobic patterns resulting in a fun & enjoyable workout
An exciting mix of body weight total body conditioning exercise – resulting in a full body workout
Get fantastic toning results in this total body workout utilising adjustable steps & easy to follow moves.
Pilates offer controlled exercises with small equipment which gains maximum benefit that aims to improve posture, tone muscle, increase flexibility, balance and joint mobility that strengthens the body in an even way, with a particular emphasis on the core strength to improve general fitness and wellbeing as well as relieves stress and tension which is relaxed and fun.
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses, balancing techniques with deep breathing and meditation and relaxation. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical, calm, mental wellbeing that can relieve stress, tension and anxiety. The main components of yoga are postures, a series of movements designed to improve core strength, increase strength and greater flexibility.