Studio Classes

Enjoy a wide range of group workout classes

A range of classes and sessions in the studio to help keep your workout programme varied.

Here are some of our current sessions, but do check out our timetable for the full list of workout classes.

Body Combat

Combines power house moves and stances developed from a range of disciplines like karate, boxing and tae kwon do. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body.

Boxercise

Advanced workout introducing boxing skills with a strong cardiovascular element. Includes focus pads and punch bag work.

Circuits

This class builds speed, stamina and strength as well as cardiovascular endurance. Suitable for all levels.

Core Stability

Dedicated to toning the stomach and stengthing your back with the use of fitballs. Beginner and regular classes available.

Legs, Bums and Tums

Aerobics and toning workout designed to target the legs, bums and tums.

Pilates

Exercise technique targeting deep postural muscles, re-balancing of the body, improving posture and strength and flexibility. Regular and Advanced classes available.

Step

Fat buring class designed to tone thighs and bottoms.

Yoga

This class is suitable for all ages and abilities, based on lyenga method. Strong postures, breathing techniques and deep relaxation will give you a strong and supple body and a de-stressed mind.

Zumba

Party yourself in to shape! A fun, empowering & energising class which combines salsa, cumbia, cha, cha, cha, hip hop & many more in easy to follow routines.  Suitable for all levels.

 

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Contact Us


Whiteley Way,
Whiteley, Fareham,
Hampshire, PO15 7LJ
Tel: 01489 577464
Zoggs swim shop

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