Enjoy a wide range of group workout classes
A range of classes and sessions in the studio to help keep your workout programme varied.
Here are some of our current sessions, but do check out our timetable for the full list of workout classes.
Yoga based stretch programme that leaves you relaxed and renewed. Suitable for all abilities. Bare feet required.
Legs, Bums & Tums
A combination of aerobics and body conditioning with the emphasis on fun!
An exciting mix of body weight total body conditioning exercise - resulting in a full body workout.
A Martial Arts based aerobics class designed to shape, tone, increase endurance and build self confidence. Ideal for all fitness levels.
The sports inspired cardio workout for building strength and stamina. The high energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard core competitor! Ideal for all fitness levels.
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance. Modifications for all fitness levels are provided.