The ultimate spirit, mind and body workout. Developed to strengthen the core. Incorporates isometric exercise with flexibility and mat work in a rejuvenating and relaxing low impact class. Courses and sessions available
A specialised course using techniques to help tone and stretch the muscles as well as relax the mind and body.
High-intensity activity that forces the body to work for longer periods of time at a higher capacity than traditional workouts. Experieince faster increases, in cardiovascular fitness, and burn carbohydrates and fat more efficiently - as much as 1,000 calories per hour!
A cardio infusion of Pilates, Boxing & Dance that will push you past your limits for a sleek, sexy, powerful you!