Get fit in the pool with an aquatic class
Aqua Fit sessions check out our timetable for the full list of workout classes and prices.
An aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land Aqua Fit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.
The aquatic equivalent to dry land circuit training. A range of specific exercises/activities to tone muscle groups. Improves and enhances aerobic fitness.