Fitness Courses

Add variety to your workouts with our fitness courses

We are currently running the following courses.  Please contact the Centre to book your chosen course.

Ab Attack

Want a flatter stomach?  The benefits of a 4 week Ab Attack Course are:

  • Improved abdominal strength
  • Improved body shape
  • Improved posture
  • Helps you to feel great about your figure

Price £20.00 per person

Kett Fit

Get fit in a completely new way.  The benefits of a 4 week Kett Fit Course are:

  • Strengthened and increased mobilisation of your back
  • Improve posture
  • Helps reduce the risk of future back problems

Price £20.00 per person

TRX Suspension Training

  • Combines strength & flexibility
  • Uses your own body weight to engage muscle groups
  • Develops strength,balance,flexibility & core stability

Price £20.00 per person

BoxFit

  • Low impact, high energy workout using solid pad work, weight training and conditioning.
  • Stress buster & fat burner
  • Combines cardio workout with a conditioning workout to help increase fitness & stamina

Price £20.00 per person

 

 

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Contact Us


Hyde Bank Road,
New Mills,
High Peak, SK22 4BP
Tel: 01663 748842
Zoggs swim shop

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